@ The Hall
Practice O Yoga with Ozlem for a deep, enriching, revitalizing boost to your physical, mental and spiritual well being. O Yoga incorporates techniques from Tantra, pranayama (breath), yoga nidra and hatha yoga principles, you will detoxify your emotional body which will have profound effects on your health as well as improve your flexibility, muscle tone, body-mind awareness, boost your immune system, improve blood circulation and metabolism Tantra is a practical & philosophical system aimed at showing us that the universe is ourselves and that we are one with the universe. It is not merely about physical intimacy as we have been taught; it’s the act of connecting so deeply that you feel as though you are getting a glimpse into yours and anothers soul. O Yoga is for everybody. No matter what age, physical ability or fitness level. The benefits, both physical and mental, can be experienced by everyone.